New session of yoga classes!
Beginning in March 2025
Nervous System
Nervous System Regulation Tip: Working with the Breath
This post discusses how working with your breath can help regulate your nervous system and bring more calm and balance into your life.
Nervous System Regulation
Nervous system regulation is a worthy goal: your body and mind can heal when your nervous system is able to regulate. When your nervous system is dysregulated, it will be harder for you to relax, sleep, and heal. I’d like…